Otherwise, you’ll end up losing muscle mass. But you need to eat a good protein-rich breakfast after the run. Testosterone, the hormone for muscle growth, peaks between 5:30 and 8 am. You build musclesĮarly morning is a good time if you want to build your muscles. But that also means you need to eat a good breakfast right after! Are you eating these foods after a run? 2. If you usually eat a high-fat, high-calorie diet, running in the morning on an empty stomach will prevent weight gain and improve your glucose tolerance.Īlso, a morning workout has been seen to reduce one’s motivation for eating through the day. Weight watchers vouch for a morning run without breakfast as the body starts burning up fat in the absence of carbs and proteins to burn for energy. But those who love morning runs say it gives them headspace - the roads are free from traffic and noise, and in the absence of a harsh sun, the run is enjoyable. Not many people prefer to run in the morning, because of the obvious reasons. Here’s a detailed look at how the timing of the day can impact your running. Better breakdown of glycogen and glucose.The trick is to run when your core body temperature is high. The core body temperature peaks around 5 to 7 pm, starts dipping with sleep onset, and hits its lowest at 5 am, with a difference of 0.9 ☌. These factors, mainly your core body temperature, influence your run. You glean the most out of your run when you go by your body clock or circadian rhythm (CR) - a 24-hour pattern of rise and fall in your core body temperature, hormone levels, breathing capacity, reflex, strength, and energy stores. The common running hours are early morning (6–7 am), late afternoon (3–5 pm), and evening (6–8 pm). But all these benefits may depend on the time of the run. From shedding weight to reducing the risk of heart issues and even improving your learning skills, running can do it all.

Running is one of the best things you can do for your body.

What time is the afternoon